Yoga and Awesomeness

According to a recent study from UPenn 30 min a day of meditation can help improve school and work performance by improving one's ability to concentrate and focus. I totally agree with this study. Meditation and yoga is one of my favorite things. I have used yoga to get rid of chronic back pain and to gain focus. My recommendation to any student or anyone who is stressed is to take 30 min a day and sit and do light yoga. Just 30 min and you will feel more relaxed and better able to accomplish the tasks in front of you.