ice cream diet

Every good diet starts with not depriving yourself of anything.
One of my favorite diets is where the dieter can eat anything they want just in portion controlled sizes. Apparently when you crave something then you body is actually craving the nutrients that that one thing has or the effect it produces. For example, when you crave ice cream you either want the ice cream because your body is low on calcium(milk could do that trick) or want a creamy summer trick. Thus as long as you keep all portion sizes down you are still perfectly capable of losing weight, AND eating whatever you want.
It is a win win situation.