Thursday, July 19, 2007

Kick your water up a knoch

I drink a lot of water, and when you get used to it sometimes water can become a little too bland. My favorite thing to do to keep water interesting is to make lemon, orange, or cucumber water. Adding slices of fruit to water is an easily and calorie free way of sprucing up you water.

Want to feel relaxed and refreshed? Try adding a few slices of cucumber and lemon to your water for a cool realizing water which is great for an "at home" spa day. The cucumber adds nutrients to your water so it is like having an sports drink without all of the extra sodium or sugar! This makes it perfect for a warm summer day.

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