Just start

"Someone who is busier than you is running right now.
So what are you waiting for?
Go out there and pound the pavement"- Nike ad

At the end of every athletic season I usually want a break, but this summer i know i can't get one. Determined to reach my fitness goals I have been planning my attack and formulating a plan. The best way to get in shape is to just go. Get up and move, formulating a long intensive plan won't do anything. You don't need an expensive gym membership nor do you need a personal trainer or training equipment. The best thing to do is to get up and go out. If you are already in shape then go for a jog or run, if not than start out slow.

Just know that you can do it, all you have to do is try.