Kickboxing

If you have never tried kickboxing before i recommend that you do. Yesterday rugby practice was cancelled and so still on my mission to lose 30 lbs by September 1st i decided to go to the gym. There i thought i would try something different and take the kickboxing class. It was later in the day than I usually like taking classes but i thought it always sounded interesting.

It was awesome. I really enjoyed the class. We spent a lot of time doing jumping jacks and i wish we had more time kicking but it was so much time. I love using rugby as a way of getting out pent up frustration and kickboxing is the next best thing. It is a great core exercise and really works arms and legs. A full body workout that is a lot of fun. You don't even realize you are working out!

Kickboxing or any self defense class is great for any woman who lives in a city. It not only boosts confidence but also teaches self defence. Living alone in a city can be scary at times, especially walking home at night. This is why I recommend to everyone and especially people who feel like they are victims to take a self defense class. It doesn't have to be kickboxing, however if you want a great workout then kickboxing is right for you.