It is every chocolate lover' s dream to be able to lose weight and eat their chocolate cake too. Well according to WebMD, and other sources, Dark Chocolate is actually a superfood.
Rick in antioxidants, dark chocolate can help lower blood pressure. However, the trick is to choose the right type of chocolate. I personally am a fan of milk chocolate, and love brownies. Nonetheless, for health benefits the darker the better, chocolate with 60% cocoa content or more is best for ones health. It is even lower in fats and sugars, which makes it healthier than milk chocolate.
Next time you have a chocolate craving, skip the snickers and go for high cocoa content dark chocolate. It tastes delicious and is good for you too!
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